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        DELICIOUS, EASY TO FOLLOW
LOW-CARB RECIPES USING FIBERFIT

Fiberfit is a wonderfully versatile product. These showcase recipes have been specially developed by Karen Rysavy, low carb guru and owner/webmaster of www.learnlowcarb.com. That website offers a wealth of resources: more recipes, diet help, products and information links, and very active social media discussions.



branmuffins

Fiberfit Bran Muffins
12 servings, each: 4 Net Carbs

2 large eggs
3/4 cup oil (any kind)
3/4 cup half and half cream
1 1/2 tsp. Fiberfit
1 tsp. vanilla (or maple) extract
1 tsp. baking soda*
3/4 cup plain wheat bran
1/2 cup low-carb whey protein powder

4 tbsp. vital wheat gluten
1 cup All Bran Extra Fiber™ cereal
1/2 cup chopped pecans

*Reduce soda to 3/4 tsp. at high altitudes.

  Preheat oven to 350°F. Line or grease 12 muffin tins very well. Add ingredients to mixing bowl in order listed, scraping sides as needed. Bake 14 to 16 minutes or until they test done.

12 servings
Per serving:
    225 calories, 20g fat (3.6 g. saturated), 8.3g carbohydrates (4.3g fiber), 7g protein.


This makes a very good, but "plain", bran muffin which is not intended to be overly sweet. You may wish to double the amount of Fiberfit or extract, use a different kind of nut, or jazz up these muffins by adding 1/2 cup dried fruit.


sweetsour

Fiberfit Sweet & Sour Pork and Peppers
(or Chicken, Shrimp, etc.)
4 servings, each: 2.4 Net Carbs

2 lb. lean boneless pork, chicken or shrimp, cut into
   serving size pieces (use any protein source
   you like, but the analysis is based on pork)
1/2 tsp. salt

1 tsp. black pepper
1 tbsp. olive oil
1 tbsp. butter
1 medium red bell pepper, in strips (about 150g)
3/4-1 tsp. pineapple extract or flavoring (adjust
   for differences in taste between brands)
1/2 cup white wine
1 tsp. ground ginger
1 1/2 tsp. Fiberfit
1-2 tbsp. fresh or canned jalapeno, habanera or chili    
   peppers, minced (optional)
1/8 tsp. ground cinnamon
3 tbsp salsa

  Season each piece of meat lightly with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add meat; turn and cook until tender and cooked through; set aside and keep warm.

Add butter and red bell pepper to same skillet; cook just until pepper is crisp-tender. Reduce heat to medium-low. Stir in pineapple extract, jalapenos, wine, ginger, Fiberfit, and cinnamon. Add cooked meat back to the pan and simmer uncovered, until liquid is reduced and thickened as desired.

4 generous servings
Per serving:
   358 calories, 12g fat (4g saturated), 3.7g carbohydrates (1.3g fiber), 51g protein


This is a very tasty and satisfying main dish.


kettle corn

Fiberfit Kettle Popcorn
8 one-cup servings, each: 5 Net Carbs

1/2 tsp. Fiberfit
4 tbsp. melted butter
1/4 tsp. salt
8 cups air-popped plain popcorn

 

Mix ingredients butter with salt and Fiberfit and pour slowly over 8 cups of air-popped popcorn, shaking all the while to mix thoroughly.

8 one-cup servings
Per serving:
   (with Fiberfit
liquid) 82 calories, 6g fat (3g. saturated), 6.3g carbohydrates (1.3g fiber), 1g protein.

   (with Fiberfit powder) 83 calories, 6g fat (3g. saturated), 6.4g carbohydrates (1.4g fiber), 1g protein.


This is a delicious, sugar-free, guilt-free instant "kettle" style popcorn.


margarita

Fiberfit Frozen Margaritas
4 servings, each: 5.2 Net Carbs

Ice cubes (6-8 to start)
2 fl. oz. (shots) good quality tequila
1 fl. oz. (shot) Grand Marnier™ liqueur

Juice of 1 fresh lime (or 3 Tb. of bottled
   unsweetened lime juice)
1/4 tsp unsweetened lemon flavored
   Kool-Aid™ powder
1/2 tsp orange extract
1 1/2 tsp. Fiberfit

1 cup water

 

Add ingredients to blender and process. Measure ingredients with a shot glass for easy and fast mixing. Add additional ice cubes, if needed, until desired consistency is reached.

4 one-cup servings
Per serving:
   72 calories, 0g fat, 6.5g carbohydrates (1.3g fiber, 0.5g sugar), 0.1g protein


Serve in salt-rimmed glasses for authentic top shelf taste with no sugars and lots of fun.


chocosauce

Fiberfit Chocolate Sauce
LESS THAN 1 Net Carb!!!

1 oz. unsweetened baking chocolate
4 tbsp. heavy whipping cream
4-5 tsp. Fiberfit


 

Over low heat, stirring constantly, melt chocolate and cream. When smooth and glossy, add Fiberfit and salt. Continue to stir over heat for a moment more, until smooth again, then remove from heat and enjoy hot or chill for later. After refrigeration, this sauce takes on a nice, thick consistency and lasts for several days. If you prefer milk chocolate over dark chocolate, you may wish to use less chocolate in this recipe.

Serving size 2 tablespoons
Per serving:
   (with Fiberfit liquid)
45 calories, 4.6g fat (2.9g saturated), 1.7g carbohydrates (1g fiber), <1g protein


Use any way you like - ENJOY!


                           All recipes on this page ©2005 by Truly Low Carb Inc.

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